If you are a gym freak and looking for Best Whey Protein in India, then you are in the right place. Here you will get all the detailed information before buying the best whey protein. After going through this article, you will surely get the protein you might looking for.
If you are a gym guy, then you must have heard about whey proteins once for sure. Your gym trailer must have told you about this and suggested you get one. But, before buying a protein directly, you must know the need and importance of Whey protein.
Before knowing the use and importance of whey proteins, you should first know about what is Whey protein? Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
| Image | Product | Feature | Price |
|---|---|---|---|
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  Our Top Pick
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Sinew Nutrition Instantised Raw & Real Whey Protein
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Promotes Muscle Growth & Recovery | Supports Muscle Health during Ageing | Check On Amazon |
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  Our 2nd Pick
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Myfitfuel Mff Whey Protein
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Easy to digest | Provides faster muscle repair and recovery | Low in carbs | Check On Amazon |
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  Our 3rd Pick
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Optimum Nutrition Gold Standard Whey Protein
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Taste is really amazing | Variety of Flavors | Fast Digestion | Check On Amazon |
Milk actually contains two types of protein: Casein (80%) & Whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct.
At the end of this article, I have added impressive and detailed information about everything you need to know about proteins. I have also added the Buying guide before buying the Best Whey Protein in India.
Table of Contents
List of the 10 Best Whey Protein in India 2023
1. Sinew Nutrition Instantised Raw & Real Whey Protein
The Whey Protein, which topped our list of Best Whey Protein in India, is Sinew Nutrition Instantised Raw & Real Whey Protein. This whey protein in the Best Rated protein in this list.
This Whey Protein contains no artificial sweeteners, banned substances or flavors, and is Gluten-free and Non-GMO. This unflavoured protein powder digests faster and has higher biologically active components that make its efficient utilization in the body.
A great amino profile of this protein powder makes it ideal to be used as a pre-workout and also as a post-workout recovery drink supporting muscle protein synthesis. Low fat and carb content of this protein make it ideal for fitness freaks.
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This versatile protein can be easily added to one’s diet in any form. One can add varying types of flavors and easily whip up smoothies, shakes, cookies, or nutritional bars for a protein boost.
How to Use Sinew Nutrition Instantised Raw & Real Whey Protein :
- Immediately after workout Right before sleeping
- First thing in the morning
- 30 minutes before workout
Apart from this, the best part to notice is that this whey protein stands with a rating of 4.3 out of 5 😛 across e-commerce websites in India. This could probably be one of the Best Whey Protein Brand in India.
Key Features
| Serving Size | 30 gm |
| Protein per Serving | 23.7 gm |
| BCAA per Serving | 5 gm |
| Special Features | Vegetarian, Non-GMO, |
2. Myfitfuel Mff Whey Protein
The Whey Protein, which gets the second position on our list of Best Whey Protein in India, is Myfitfuel Mff Whey Protein. Myfitfuel Whey Protein 80 is made of imported whey protein concentrate, which is a quality protein and contains very high nutrition values.
This Protein goes from different parameters of quality management. This Whey Protein is not only easy to digest but also helps in better muscle repair and recovery. Myfitfuel Whey Protein Concentrate is easily soluble and can be used directly or with different other recipes for making smoothies etc.
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This Whey Protein is Low in carbs with No Sugar, No Aspartame, or Artificial Colors. You can check the originality of this product yourself via a scratch code given in every product. Every scratch code is unique and can only be used once. This proves the authenticity of this product.
How to Use Myfitfuel Mff Whey Protein :
- Add 200-250ml of water in any shaker
- Add 1 scoop of Myfitfuel Whey Protein 80 TM
- Shake it for 15-20 seconds & consume immediately
Apart from this, this whey protein gets an amazing rating of 4.2 / 5 😀 across e-commerce websites in India. This could probably be one of the Best Whey Protein Brand in India.
Key Features
| Serving Size | 32.8 gm |
| Protein per Serving | 25 gm |
| BCAA per Serving | 5.6 gm |
| Special Features | Unflavored, Vegetarian |
3. Optimum Nutrition Gold Standard Whey Protein
The whey protein which occupies the third position of our list of Best Protein in India is Optimum Nutrition (ON) Gold Standard 100% Whey Protein. The best part is that this whey protein comes with a variety of flavours so that you can go for the one you like.
Whey Proteins are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100 per cent Whey Gold Standard label. These proteins are a bit expensive as compared to other proteins.
The amino acids present in this protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process. Each shake mixes up effortlessly using just a glass and spoon and tastes consistently good, shake after shake.
How to Use Optimum Nutrition Gold Standard Whey Protein :
- First thing in the morning
- Again, before exercise
- And, After exercise
Above all, the best part to notice is that even after 18000+ reviews and ratings, this Whey Protein gets an amazing rating of 3.9 out of 5 🙂 across e-commerce websites in India. Besides, if you are still wondering Which Whey Protein Is Best in India, you can probably consider going for this one.
Key Features
| Serving Size | 28 gm |
| Protein per Serving | 24 gm |
| BCAA per Serving | 5.5 gm |
| Special Features | Vegetarian, Available in many flavors |
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4. MuscleBlaze Whey Gold Whey Protein Isolate
The whey protein which is rewarded with the fourth position of our list of Best Whey Protein in India is MuscleBlaze Whey Gold 100% Whey Protein Isolate. Mustleblaze is an old dominating brand when it comes to supplements.
Muscleblaze whey gold is manufactured using whey from the united states and delivers 25g of protein per 30g serving. It is an arduous task to extract enough protein from the diet we consume which is why we need to power our muscles with supplements.
This whey protein isolate absorbs rapidly in the body and reaches the muscles undergoing repair after an intense workout. The amino acids present on this protein powder reach the muscles undergoing repair and boost the protein synthesis that may lead to faster recovery and reduce muscle soreness.
How to Use MuscleBlaze Whey Gold Whey Protein :
- Mix 1 Scoop (30g) in 180-200 ml water
- Use it before the workout
- You can also use it after the workout for better results
Besides, this whey protein gets a rating of 3.8 out of 5 😎 across e-commerce websites. If you are looking for the Best Whey Protein in India, then you can probably consider going for this one. And, if you are still searching over google Which Whey Protein Is Best in India, you can go with this one.
Key Features
| Serving Size | 30 gm |
| Protein per Serving | 25 gm |
| BCAA per Serving | 5.5 gm |
| Special Features | Gluten Free |
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5. Powerus Raw Whey Protein Powder
Number fifth on our list of Best Whey Protein in India is PowerUs Raw Whey Protein Powder. The important thing to notice is that this whey protein is the cheapest on this list. This whey protein is not only the cheapest but also worthy.
PowerUs raw whey protein is an unflavoured protein supplement with zero sugar content. The regular and optimum use of this whey protein helps to build lean muscle, enhances recovery, and reduces muscle loss.
The PowerUs raw unflavoured whey protein sets a higher benchmark of performance for other protein supplements. As this whey protein comes with a neutral-tasting composition, the fitness enthusiast has the flexibility to add flavours as per their choice.
How to Use Powerus Raw Whey Protein :
- Take one Scoop (30 gm) in 150 – 200 ml of chilled water
- Shake and mix well
- Use it before and after the workout
Each pack of Proburst raw whey protein goes through several tests to guarantee 80 per cent protein content per serving. Apart from this, this whey protein gets a rating of 4.0 out of 5 😉 across e-commerce websites in India. Besides, if you are still looking Which Whey Protein Is Best in India, you can go with this one.
Key Features
| Serving Size | 30 gm |
| Protein per Serving | 24 gm |
| BCAA per Serving | 5.1 gm |
| Special Features | Unflavored, 100% Vegetarian, No Sugar |
6. Grizzly Nutrition Protein Powder
The whey protein which gets the sixth position on our list of Best Whey Protein in India is Grizzly Nutrition 100% Virgin whey protein. This whey protein is made up of international grade protein that is picked from sources across the globe.
This whey protein is free from artificial and synthetic flavouring, which ruins the natural flavour of the product. Artificial sweeteners are not included in this supplement. This protein is also free from banned substances that are harmful to the body.
This protein helps you to burn extra fat from your body. Get lean muscle and gain optimum health with this supplement. This Grizzly Nutrition whey protein comes with a digestive enzyme, which helps in proper digestion.
Besides, this whey protein gets an amazing rating of 4.2 out of 5 😈 across e-commerce websites in India. This could probably be the Best Whey Protein in India. However, if you are looking for the Best Whey Protein Brand in India, then you can go with this one.
Key Features
| Serving Size | 32 gm |
| Protein per Serving | 25 gm |
| BCAA per Serving | 5.5 gm |
| Special Features | Unflavored, No Sugar |
7. MuscleBlaze Beginner’s Whey Supplement
Number seventh on our list of Best Whey Protein in India is MuscleBlaze Beginner’s Whey Protein Supplement. If you are looking for a flavoured whey protein with no added sugar, then this is the one you should go for.
During sleep, the body remains inactive for 6-8 hours, without any nourishment. Without protein, muscles start to breakdown to create energy for the body. Drinking whey protein early in the morning helps prevents muscle breakdown before it starts.
This whey protein will work more efficiently if you will use it post-workout. A tough workout session leaves your muscles starved, making them absorb more protein compared to any other time of the day. Being a fast-acting protein, whey stimulates fast recovery and helps builds lean muscle mass post-workout.
How to Use MuscleBlaze Beginner’s Whey Protein :
- Mix 1 serving (30g) in 200 – 240 ml milk
- Shake for 15-20 seconds in a shaker
- Have it 2 – 3 times a day
- The product is optimized for milk but can also be taken with water
Besides, even after 18000+ ratings & reviews, this whey protein gets a rating of 4.1 out of 5 😆 across e-commerce websites in India. This could probably be the Best Whey Protein Brand in India.
Key Features
| Serving Size | 30 gm |
| Protein per Serving | 12 gm |
| BCAA per Serving | 2.6 gm |
| Special Features | Unflavored, 100% Vegetarian, No added Sugar |
8. AS-IT-IS Nutrition Whey Protein Concentrate
The whey protein which gains the eighth position of our list of Best Whey Protein in India is AS-IT-IS Nutrition Whey Protein Concentrate. This whey protein is well known for Boosting recovery and reducing Muscle Loss.
After consuming, this protein has less processing, which ensures fast and efficient workings. The high protein concentrate of this whey protein makes it very effective for muscle gain and synthesis. This Whey Protein concentrate is unflavoured and may not be tasty for you.
Whey Protein Concentrate is the most-efficient and economic protein available on the market today. AS-IT-IS Whey is undenatured and is manufactured by cold-processing keeping in consideration to preserve the nutritional values of whey.
How to Use AS-IT-IS Nutrition Whey Protein :
- Take 2 scoops of this whey protein in a container
- You can add any flavour as per your choice
- Mix it well
Apart from this, even after 50000+ ratings and reviews, this whey protein stands with a rating of 4.2 / 5 😯 across e-commerce websites. However, the best part is that this whey protein gives you the freedom to add the flavour of your choice. Besides, if you are still searching Which Whey Protein Is Best in India, you can probably consider this one.
Key Feature :
| Serving Size | 30 gm |
| Protein per Serving | 24 gm |
| BCAA per Serving | 5.4 gm |
| Special Features | Unflavored, Gives you freedom to add flavors |
9. MuscleBlaze Fuel One Whey Protein
The whey protein which occupies the last second position of our list of Best Whey Protein in India is MuscleBlaze Fuel One Whey Protein. MuscleBlaze is been dominating this list so far. MuscleBlaze fuel one whey protein is unflavoured in nature.
This protein is made with the finest quality whey. This protein offers you protein in its purest and truest form with no added flavours and sweeteners. Free from any additives and added sugars, this product is ideal for calorie conscious people.
MB Fuel One from the house of Muscleblaze is a no-frills product brand that aims at delivering basic utility to consumers with the highest protein quality. The products in MB Fuel One are crafted keeping in consideration your training levels so that you consume nothing but the best and enhance your performance at each level.
How to Use MuscleBlaze Fuel One Whey Protein :
- Add 1 Scoop in 200 ml chilled water
- Shake for 15to 30 seconds vigorously
- Use it after the workout for better results
Above all, this whey protein stands with a rating of 4.2 / 5 😳 across e-commerce websites in India. This product also allows you to add flavours as per your choice. Besides, if you are looking for the Best Whey Protein Brand in India, then you can go for this customizable one.
Key Features
| Serving Size | 33.3 gm |
| Protein per Serving | 25 gm |
| BCAA per Serving | 5.5 gm |
| Special Features | Unflavored, Allows you to add flavors |
10. HealthXP Premium Series WHEY GOLD
Last but not least, in our list of Best Whey Protein in India is HealthXP Premium Series WHEY GOLD. This whey protein comes with a lot of flavours, which gives you a variety to choose from. The best part of this whey protein is its low carbs contents.
If you are wondering that using this protein will make you fat, then you are wrong. This whey protein contains zero trans fat. This protein provides you with better immunity to complete the gym exercises.
Whey gold is one of the premium whey protein available as it has isolates as a primary source making it one of the fastest absorbing whey protein amongst its peers. Using isolates as its primary source provides one with the highest biological value for the whey available when compared with pure concentrated formulas.
How to Use HealthXP Premium Series WHEY GOLD :
- Mix one scoop of whey protein in 180-240 ml chilled water
- Shake for 15 to 30 seconds in a Shaker
- Use it post-workout, before bed, and between meals for better results
Above all, this whey protein contains added flavours and artificial sweeteners. You can use it for post-workout and between your meals for better results. Besides, if you are still searching Which Whey Protein is Best in India, you can consider going for this one.
Key Features
| Serving Size | 32 gm |
| Protein per Serving | 24 gm |
| BCAA per Serving | 5.3 gm |
| Special Features | Comes with a lot of Flavors, Zero trans Fat |
Whey Protein: The Ultimate Buying Guide
If you are willing to buy the Best Whey Protein in India, then you must know all the crucial and important points before buying one. First of all, let’s know about Whey Protein.
The Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate, and the whey is separated from it as a byproduct.
Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects.
It’s one of the best-studied supplements in the world. If you’ve ever opened a yogurt container to see liquid floating on top — that’s whey. After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein — a powder that is added to shakes, meal replacements, and protein bars.
Whey protein doesn’t taste very good on its own, which is why it’s usually flavoured. Chocolate-, vanilla- and strawberry-flavoured powders are popular. Taking whey protein is a convenient way to add protein on top of your daily intake.
Finally, Whey protein is a mixture of proteins in whey, which is a byproduct of cheese production. It’s usually sold as a flavoured powder, which is added to shakes, meal replacements, and protein bars.
What is the Need of Whey Protein
First of all, proteins are the building blocks of our bodies. Proteins are also the building blocks of the contractile elements in your muscles. They’re used to make various important things, including tendons, organs, and skin, as well as hormones, enzymes, neurotransmitters, and various molecules.
They are assembled from amino acids, smaller molecules that are linked together like beads on a string. Some amino acids are produced by your body’s cells, while others are supplied by the food you eat. The ones that you must get from foods are termed essential amino acids.
Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with them. It’s particularly high in important branched-chain amino acids (BCAAs) like leucine, and also contains a high amount of cysteine.
Whey protein appears to be particularly effective at stimulating growth in humans. In fact, human breast milk is 60% whey, compared to 20% in cow’s milk.
Types of Whey Proteins
There are many types of proteins available in the market. Their main difference is in the way they have been processed and used. The main three types of whey are as follows:
- Concentrate: Concentrate Whey Protein contains approx 70-80% protein. These proteins contain some milk sugar and fat and have the best flavour.
- Isolate: Isolate Whey Protein contains approx 90% protein or somewhat higher. These Proteins contain less lactose and fat and lack a lot of beneficial nutrients.
- Hydrolysate: Hydrolysate Whey protein is also known as hydrolyzed whey. These proteins come pre-digested so that it gets absorbed faster. It causes a 28–43% greater spike in insulin levels than isolate.
Concentrate Whey protein seems to be the best option. It’s the cheapest whey available in the market and online. Concentrate retains most of the beneficial nutrients found naturally in whey. Many people also prefer the taste, which is probably due to lactose and fat.
If you have problems tolerating concentrate, or you’re trying to emphasize protein while keeping carbs and low fat, whey protein isolate — or even hydrolysate — may be a better option. Always keep in mind that even though concentrate is the most popular form, most studies have examined whey protein isolate.
Effects & Benefits of Consuming Whey Protein
The best-known use of whey protein supplements is to increase muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. The ways by which whey protein promotes muscle/strength gain include:
- Building Blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth.
- Hormones: It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin.
- Leucine: It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic levels.
- Fast Absorption: Whey protein is absorbed and utilized very quickly compared to other types of protein.
Whey protein is particularly effective at increasing muscle growth when consumed just before, after, or during a workout. Muscle protein synthesis is usually maximized in the period after training.
However, a recent review of the evidence concluded that total daily protein intake is the most relevant factor in muscle growth. Whether protein is consumed around the workout or not doesn’t seem to matter much.
In a 12-week study in older adults with adequate protein intake, who did resistance training, there was no difference in muscle growth when supplementing with whey protein or carbohydrates.
Dosage and Side Effects of Consuming Whey
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. You should always follow the serving instructions on the packaging. Over usage could result in some side effects.
Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.
Concerns about protein causing kidney damage and contributing to osteoporosis are unwarranted. In fact, protein has been shown to protect against osteoporosis, while having no impact on the healthy kidney.
However, people with current kidney or liver issues should avoid whey protein or at least consult with a medical professional before taking it. Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhoea, pain, and cramping. Some people are also allergic to whey.
Frequently Asked Questions about using Whey Proteins
What are the benefits of whey protein?
Whey protein is one of the highest quality sources of protein and an ideal choice for men and women of all ages. Not only does whey protein provide serious athletes with essential and branched-chain amino acids, but it also helps to repair and rebuild muscle tissues.
Whey protein is absorbed quickly due to its short chain length of amino acids, which provides optimal recovery and growth. The health benefits provided by Muscle Gauge whey protein are abundant and include areas such as weight management, cardiovascular health, and bone health, to name a few.
If whey protein concentrate is 80% protein, what is the other 20%?
Every protein powder, whether it’s whey, soy, casein, etc., has moisture. In fact, 5% of the total formula is water. Another 3-5% is made up of naturally occurring minerals in whey. The remaining 10-12% is a combination of carbs and fat.
Is protein powder pasteurized?
Whey protein powder is made from pasteurized whole milk as raw materials. However, whey is processed at low temperatures in a sterile environment to prevent the protein from being denatured. Whey can be denatured by heat.
High heat (such as the sustained high temperatures above 72 °C associated with the pasteurization process) denatures whey proteins. While native whey protein does not aggregate upon acidification of milk, denaturing the whey protein triggers hydrophobic interactions with other proteins and the formation of a protein gel.
What is the expiration date of the whey protein?
All whey protein products have a printed best by date on the label or container. Consuming protein past the best by date may cause an upset stomach or more severe conditions due to breakdown of the excipients in whey protein powder, such as colourings and flavours.
The likelihood of the product going bad due to micro-bacterial growth is low since whey is stored as a powder in an opaque container free of water and moisture.
Although whey protein products are low in fat, if any fat is present, such as whey protein concentrate, or whey protein blend, the fat can go rancid due to the chemical decomposition of fatty acids from oxygen in the air.
It is best to strictly adhere to the manufacturer’s best by date to be 100% safe.
Can those who are lactose intolerant eat whey protein?
Whey protein isolate is virtually free of lactose but may contain trace amounts (<0.5g per serving). Most people who are lactose intolerant are able to safely consume whey without any negative side effects however a medical practitioner should always be consulted before taking if there are any doubts.
Why does whey protein contain a small amount of soy lecithin?
Whey Protein contains a minimal amount of soy lecithin to help it dissolve more quickly and completely in foods and beverages. After membrane filtration, spray drying is utilized to turn the highly concentrated solution of protein into an unsanitized, ready to mix powder for a broad array of commercial applications.
The unsanitized process typically involves the use of soy lecithin (a natural component found in a number of foods) in trace amounts (<1 wt%) that is lightly coated onto the whey particles during the spray drying process to enable the protein to disperse in water readily.
So, this was the entire detailed article of Best Whey Protein in India. I did a lot of research to create this list, and this list is entirely unbiassed. I have also included the pros and cons of all the whey proteins.
Here is the finalized list of Best Whey Protein in India 2023:
- Sinew Nutrition Instantised Raw & Real Whey Protein
- Myfitfuel Mff Whey Protein
- Optimum Nutrition Gold Standard Whey Protein
- MuscleBlaze Whey Gold Whey Protein Isolate
- Powerus Raw Whey Protein Powder
- Grizzly Nutrition Protein Powder
- MuscleBlaze Beginner’s Whey Supplement
- AS-IT-IS Nutrition Whey Protein Concentrate
- MuscleBlaze Fuel One Whey Protein
- HealthXP Premium Series WHEY GOLD
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